Beat Box
Shadow box to the beat and you will be on your way to being a lean, mean boxing machine. This high intensity cardio and toning class will have you looking your best in no time.

Body Works
Hip, Dip, Hip, and Dip are just a few of the words you will hear in this fun and sexy class called Bodyworks. Using a variety of props and your own body weight, this class will have you tight and toned in no time.  Get carried away with the music and work that body

Chair Fit 
Who ever thought that a chair could be so much fun? This toning class is disguised as a sexy routine and it will be sure to get your feeling both sassy and fit.

B-Stiletto 
Get ready to impress with this exciting routine. You will use the floor and chair to work your entire body as you incorporate exotic dance movements. You'll never look at a chair the same way again!

Hip Hop Aerobics 
Bring a towel to this high intensity cardio class with a hip hop fusion. Enjoy the music from the hip-hop culture and learn exciting and fun dance routines. Get fit and be hip with this fast paced cardio and dance class.

Irok the Club
If you have two left feet then Club B-Risqué wants you! Burn calories and unwanted fat while you learn the hottest dance moves of today. You do not want to be left out of the fun, so we'll see you at the Club B-Risqué!

Jamaica Me Fit
If you like Reggae and Caribbean music then you will love this class. Jamaica Me Fit is designed for you to enjoy the music and get fit. Prepare yourself for the hot dance steps from islands.

Reggeaton Rok
Turn up the heat in this high impact cardio class. Have fun learning some basic Latin dance movements and burn the calories all at the same time

Zumba
Zumba is a Latin-dance inspired workout that uses simple and repetitive Latin dance moves. Zumba is hot, sexy, and soulful. No pressure to get each move perfect, just have fun!

Advanced Jamaica Me Fit 
If you enjoyed jammin' to the Caribbean beats in Jamaica Me Fit, then this class is for you.  You will learn even more moves from the islands for an even more intense workout in this fun and unforgettable class.

Ballet Funk 
This fat burning and muscle-sculpting workout is a great way to get fit and have fun. his upbeat and funky class is designed to 
increase your flexibility and balance. Can anyone say plie`? Come have fun with Ballet Funk!

Belly Dance 
Belly dance is a dance of the exotic, and it is also a beautiful way to work your abdominals. Heighten your physical and cultural awareness learning the basic fundamentals and techniques of belly dance.

B-Stiletto Pole
This workout is tailored maid for our Plus Size Women! You will use the floor and chair to work your entire body as you incorporate exotic dance movements. You'll never look at a chair the same way again.

Curvaceous Cardio
This total body plus size workout will condition and tone your hips, abs and thighs. Curvaceous Cardio was designed with the plus size woman in mind.

Hawaiian HIPnotic 
Hula is a beautiful and flowing dance that expresses the legends of the Hawaiian Islands.  Using expressive hands and undulating hips, you will learn to become a shark, a palm tree, a bird or other natural element. Become one with nature in this enchanting class.

Kickboxing
This class will develop your reflexes as well as overall conditioning. Strategic kicking repetitions and shadow boxing will help you tone your arms and legs and increase your cardiovascular endurance.
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Rok Hard
Sculpt and define your entire body with this exciting toning class. Use a variety of props and your own body weight to give you a sculpted look and to increase your muscle strength and endurance.

Sexy Cardio
What better way to get sexy than with Sexy Cardio? This low impact cardio class with definitely help you burn fat and feel sexy all at the same time. It's all about letting your inner diva come out and Sexy Cardio will help you do just that.
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Showtime
So you think you can dance?? Then Showtime is for you! Come join us for this intense cardio workout that will teach you to dance like the pros.  Push your dancing skills to the limit with this unforgettable class.

“I wanted to try something different. It’s just a great gym and it has really changed the way I look at working out, which has been a great thing because it’s always been a chore for me.  I have lost pounds as well as inches and you can too.  The women here are phenomenal and very encouraging.

Aliya D.  Charlotte, NC